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Welcome

My name is Adam Weiskal, owner and operator of Health and Wellness Kneads. I work to build personalized solutions to create a healthier and more functional individual.

 

I hold 7 national certifications in Health and fitness and have worked with transitioning athletes from high school to college, and college to professional sports. I focus on improving the players physical aspects for the game.

 

My passion is to aid my clients in understanding the human body, prevent unnecessary injuries, and build functional strength and flexibility to aid them in sports and life.

 

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Personal Training
Injury Rehabilitation
About Me

Along with running Health and Wellness Kneads, I hold the position of Wellness Director of "THE CLUB" in Los Gatos. 

I have a relationship with several Bay Area high schools where I have coached and developed the strength training program for multiple sports as well as taught PE classes.  I volunteer in the Palo Alto Veterans Hospital physical therapy department on an in-patient and out-patient basis.

Massage Therapy
Contact Me

Adam Weiskal

Owner/Operator
AWeiskal@gmail.com

Tel: (408) 761-6752

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